Mindful Habitation
Changing smoking Habits Mindfully
Where is smoking at for you?
No two people are the same
No two people are the same, either is their relationship to smoking. Perhaps you started smoking in unison with your peers in your youth. Regardless of when you started as years slip by, people engrave their own elusive signature into their smoking habits. .Being comfortable to discuss smoking is empowering and liberating which aligns your thinking towards greater confidence as you build a capacity to work with smoking differently.
Myths about smoking continue to hold people hostage, distorting beliefs around what it takes to give it up, and limiting possibilities unnecessarily.
My position is that knowledge is power, and a positive experience will speak for itself. A personalised approach without an expensive lock in program.
Smoking in the modern world
While the amount of people smoking has drastically reduced, the process of giving up smoking for many people has become more complicated.
Smoking has increasingly become unacceptable, and a slippery topic to talk about areducing our opportunities to have open and constructive conversations, which are a neccessity for change.
Sometimes guilt and shame can play a more complicated hand in maintaining the status quo rather than allowing peple to give up.
I like to help people build greater insight and awareness into their smoking habits to provide opportunites for more choice.
